July 11, 2020

Ayurvedic medicine as a practice in itself, can cure and support the recovery from a multitude of illnesses as well as helping us to gain a much deeper understanding of ourselves and equip us with the tools to find balance; thus living a more fulfilling and authentic l...

July 7, 2020

This lasagne includes all the 6 tastes leaving you feeling satisfied and nourished but not heavy or tired. The carefully balanced combination of ingredients are perfect for good digestion and overall health. If you suffer from a severe digestive imbalance, some of thes...

June 29, 2020

I have been experimenting over the last few weeks with creating new, sattvic (non aggravating) recipes that are more appropriate for the summer months with ingredients we can find at this time of year. This has been one of my favourites so far because it's very indulge...

June 26, 2020

This vegan burger is easy to make, delicious in flavour and texture and great for kapha dosha due to the gently heating ingredients and high protein content which can help reduce excess kapha in the body. This burger will also be suitable for balanced vata dosha so lon...

May 13, 2020

I have developed this cake to nourish the sukra dhatu/reproductive tissues. The almonds I used have been soaked overnight and are the discarded meal from making almond milk. This is a great use for these, as the soaking ensures they do not have a drying quality and are...

May 4, 2020

Vata dosha


Slim build. Either quite small or very tall. Long limbs. Small facial features sometimes with a protruding nose. Dry lips and skin, small eyes, likely dark in colour. Bony. Curly hair or dry hair. Cold hands and feet.

Excitable, speaks fast, poor mem...

April 27, 2020

I adapted this recipe from Lazy cat kitchen's website where are lots more wonderful recipes that can be made suitable for an ayurvedic diet. It's one of the best vegan cake textures i've ever tried! The second time I made this I doubled up the recipe and put it in a la...

April 23, 2020

This lovely pie is the perfect healthy comfort food that avoids the use of tomato which is very aggravating for the digestive system and pitta. This meal is suitable and balanced for all dosha but is particularly nourishing for vata due to its earth and water. The spic...

April 20, 2020

In this challenging time let us not forget those expecting mothers who may not have the support and guidance they were expecting due to pressure on health care professionals. If you are expecting a child or know someone who is, this recipe is a lovely way to help  stre...

April 12, 2020

I've been searching for vegan cakes recipes that have that lovely moist texture but also rise nicely and this one, that I have adapted seams to hit the nail on the head. Ginger cake is a perfect cake to be making and eating right now because of gingers wonderful medica...

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