WEBINARS

With Glow yoga studio, we have been developing a series of webinars, keep your eye out for live ones to attend or request the recorded lecture from the list below for a small price. Email Glow Studio with the tital of the seminar recording you would like.

DOSHIC RELATIONSHIPS IN THE MACRO AND MICROCOSM

Request this webinar for a discussion on the complexities of the relationships between the dosha and how this links to our current societal structures.
We will discuss how the three dosha work together in our natural, cultural and personal worlds. We will talk through how these complex relationships affect our lives, our society and the earth we live on.
We will look at how the dosha relate to other frameworks, such as ecofeminism and capitalism, as well as examining how they affect us on a personal level. We will examine doshic relationships between individuals looking in to the issues that can arise and why, as well as how duel or tri dosha work together in our own body and what opportunities or problems this can bring.
If you do not know much about Ayurveda and have not been to previous talks check out my blog piece with a simple explanation of the dosha before you arrive.

WOMB, FERTILITY AND HORMONE HEALTH

In this unique seminar, Rheanna will explore how this ancient medicine can nourish our hormones, womb and fertility! In Ayurveda the sukra dhatu or reproductive tissue is the last to take in nutrients in a trail of seven. This means any other imbalance or blockage in the tissues before it may affect its function. It’s no surprise then, that so many of us suffer from period pain and irregularities, extreme menopause symptoms or lack of fertility.
Balancing the sukra dhatu means looking in to our personal imbalances along with our birth dosha (constitution) and the elemental make up of our reproductive system.By changing subtle lifestyle habits, diet and gaining a deeper understanding of emotional boundaries that may have caused blockages in this dhatu throughout our lives, we can find strength, health and wellness at the deepest level

AN INTRODUCTION TO THE DOSHA AND AN AYURVEDIC FACE MASSAGE WORKSHOP

Do you have a project or idea that you’d love to bring to life? Since founding my business, I’ve provided my clients with a wide range of consulting services such as this one. To find out more, get in touch.

Demonstration

VEGANISM, CLIMATE CHAOS, ECOFEMINISM, AYURVEDA AND THE INTERSECTIONS BETWEEN THESE.

In this webinar we discuss how these movements/situations intersect becoming part of the same overarching system we live within and giving us a better understanding of our place within it.

YOGA FOR YOUR DOSHA

This webinar is an in depth exploration of Ayurveda & Yoga; ideal for anyone who wants to integrate Ayurveda into a Yoga practice, or if you teach, into your classes!

We will take a detailed look at the links between these two disciplines, discovering how Ayurveda can enhance your yoga practice or instruction. By combining these two fields we can achieve incredible results for ourselves & others!

Ayurveda is a 5000 year old, holistic health system that developed across India and Sri-Lanka and is still practiced around the world today. Yoga is a branch of Ayurveda and many yoga teachers will have studied other aspects of Ayurveda as part of their training. 

However yoga’s popularity in the west as simply an exercise form has meant that some of the specific and personalised health benefits and practices surrounding yoga have been overlooked or diluted over the years. Ayurvedic medicine as a practice in itself, can cure and support the recovery from a multitude of illnesses as well as helping us to gain a much deeper understanding of ourselves and equip us with the tools to find balance; thus living a more fulfilling and authentic life. 
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In this workshop we’ll look at dosha specific yoga. We will explore the poses that can benefit the three doshas and some to avoid for each and we will discuss our surrounding environment, the ideal length of practice and time of day to work Ayurvedically!
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Through this workshop you’ll also gain a basic understanding of how to assess your clients on initial meeting, in order to create an Ayurvedically nourishing practice for yourself or Yoga class to hold for others!
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You’ll leave the class with some tools to create dosha specific yoga sessions along with an understanding of how yoga poses can provoke or heal certain imbalances/illnesses!

 

COURSES AND TRAINING

On several occasions I have ran customised courses/training sessions for yoga/meditation classes, yoga teachers, salons and small office teams. Subjects include: 

  • An Introduction to Ayurveda 

  • Your unique constitution

  • How imbalance occurs and how to find balance 

  • Diet lifestyle and remedies 

  • How Ayurveda can help you understand your clients 

  • Ayurveda's links with yoga and how it can deepen your practise

  • Ayurveda in the workplace (relationship building and giving out roles according to dosha) 

  • Ayurvedic facials for use in salons 

  • Ayurvedic self massage 

 

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