In Ayurvedic medicine it is understood that each food has it's own elemental properties, which affect our bodies in different ways. As we...

This spring recipe makes a quick, light lunch perfect for pitta related digestive disorders and general pitta imbalances. Pitta (fire...

This meal is a wonderful light meal for the warming weather. Mung beans and chickpeas are fantastic pulses for cooling the body and...

Detoxing has become a popular phrase in the 'wellbeing' industry during recent years. Many of us have jumped at the chance to change our...

In Ayurveda it is recognised that every health condition starts with incorrect digestion: When something is not properly digested,...

Lots of my clients recently have been suffering from this nasty cold that's going round and asking me if there are ways of relieving the...

Kitchari Kitchari has been around for centuries in India and Sri lanka; it is the ultimate comfort food and when chatting with Indian...

As the nights draw in and we start to think about our heating settings, our bodies have some adjusting to do too. For individuals with...

In Ayurveda 6 tastes have been recognised within our foods: Sweet (squash, sweet potato, fruits, many carbohydrates) Sour (citrus fruits,...

This time of year it is very common to get a 'pitta' or fire imbalance due to the hot weather. Luckily there are several natural methods...