Blog | Sama Therapies

Spiced, date and walnut cookies (great for kapha season, balancing for all dosha)

These wholesome cookies make a great on the go snack. They are low in sugars and made of whole grains which means they are nutrient dense...

Ayurvedic Sticky Toffee Pudding

This recipe is vegan and specially great for vata imbalances common in the autumn and winter (dry skin/hair, brittle bones, aches and pai...

Yoga For Your Dosha

Ayurvedic medicine as a practice in itself, can cure and support the recovery from a multitude of illnesses as well as helping us to gain...

Balancing Vegan Puy Lentil Lasagne

This lasagne includes all the 6 tastes leaving you feeling satisfied and nourished but not heavy or tired. The carefully balanced combina...

Vegan Summer Tart - Pitta and Vata Balancing

I have been experimenting over the last few weeks with creating new, sattvic (non aggravating) recipes that are more appropriate for the ...

Beet and Black Bean Burger - Kapha balancing

This vegan burger is easy to make, delicious in flavour and texture and great for kapha dosha due to the gently heating ingredients and h...

Almond Mousse Cake for Reproductive Health

I have developed this cake to nourish the sukra dhatu/reproductive tissues. The almonds I used have been soaked overnight and are the dis...

Overview of the Dosha (includes relation to chakra and suggested job roles)

Vata dosha Attributes Slim build. Either quite small or very tall. Long limbs. Small facial features sometimes with a protruding nose. Dr...

Ginger and Lime Drizzle Cake (great for a colds and flu)

I adapted this recipe from Lazy cat kitchen's website where are lots more wonderful recipes that can be made suitable for an ayurvedic di...

Bean and Potato Pie

This lovely pie is the perfect healthy comfort food that avoids the use of tomato which is very aggravating for the digestive system and ...

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