Ayurvedic vegan carrot cake
A lovely autumnal recipe suitable for all dosha. Carrots are a wonderfully nourishing food that helps to purify the blood, nourish the...
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Coconut cake for summer balance
This cake recipe is cooling and refreshing whilst being indulgent and moist, perfect for balancing pitta over the summer months. Pitta...
Ayurvedic vegan blondies
An Ayurvedic take on blondies suitable for all doshas specially vata and pitta. By using coconut oil and coconut milk, along with dates...
The Ayurvedic approach to the menopause
Ayurveda is a medicine form developed in India and Sri-lanka over 5000 years ago. Ayurveda looks at all parts of the body and mind and...
Red pepper sauce with seasonal greens
Here is a lovely sauce recipe you can use on pasta, gnocchi, or as a dip or side. Peppers are a great alternative to tomatoes as,...
Stir fry tofu and coconut rice
During the Autumn and Winter it's great to keep our food warm wherever possible. At this time of year as the weather gets colder vata and...
Transitions and cycles according to Ayurveda
Ever found that you feel much more tired after sleeping in, or you feel restless and unfocussed late afternoon? Perhaps at certain times...
Spiced, date and walnut scones (great for kapha season, balancing for all dosha)
These wholesome scones make a great on the go snack. They are low in sugars and made of whole grains which means they are nutrient dense...
Ayurvedic Sticky Toffee Pudding
This recipe is vegan and specially great for vata imbalances common in the autumn and winter (dry skin/hair, brittle bones, aches and...
Yoga For Your Dosha
Ayurvedic medicine as a practice in itself, can cure and support the recovery from a multitude of illnesses as well as helping us to gain...
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