Ayurvedic health and wellbeing
SAMA THERAPIES
This ancient holistic medicine has been assisting with the recovery from mild to serious disorders for over 5000 years. Ayurveda incorporates every part of our lives and helps us understand who we are and what health advice is right for us through a detailed and personalised approach.
We are given a lot of contradictory and confusing advice in our society, that cannot possibly be relevant and right for each individual. Ayurvedic medicine recognises our unique birth state and the current imbalances we may be suffering from. Through this approach we cannot only find wellness and balance now but we can continue to find balance and understand what that means for us through the rest of our life.
Being in a balanced state we can truly flourish both mentally and physically in all of our unique and perfect ways. This can help us to build a society made of the three birth states in harmony with one another and the earth around us. Please get in touch whether you are ill/imbalanced or you just feel a lack of clarity in your life and see what ayurvedic medicine can do you for.
Client Testimonials
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Ayurvedic yoga classes
Rheanna brings Ayurveda into her classes by helping the body and mind absorb and benefit from the current season while releasing any excess/accumulation, restoring balance in the system. Her yoga style is a mix of gentle flowing hatha and vinyasa and can be made appropriate for beginners, advance students and pregnant people.
TESTIMONIALS
WOW Rheanna has just blown my MIND! Her depth and breadth of knowledge and practical skills are on a completely different level from Ayurvedic practitioners whom I have worked with in the past. I felt she was totally in tune with my body, understood what I needed completely and she put me at ease in every way.
I floated out of the room and struggled to find words to describe the whole experience. Thank you Rheanna! You have helped me to become more in sync with my whole self and to understand the cycles of my energies across every level. Amazing!
Yasmina
Had a wonderful massage and Ayurvedic assessment from Rheanna last Friday. It was my first experience of Ayurvedic practice so I didn't know what to expect but Rheanna's informed and friendly manner soon put me at ease. She gave a really good assessment of my lifestyle and personality to advise on diet and health. This was followed by one of the best massages I've ever had, really focussing on my pressure points, and ending with a lovely head massage. Will definitely be back!
Alex
I had such a lovely experience with Rheanna... she had such a beautiful way of illustrating the doshas and the effects that our different make ups have on the way we interact with life- really helpful wisdom being shared, in a kind and empathetic way. As well as this I have some new recipes to try out which I'm looking forward to! The massage was also totally lush and has left me feeling renewed. If you're interested in learning more about yourself through map of Aryuveda, whilst getting to enjoy all the benefits of a massage, I'd recommend booking an appointment!
Esther
COURSES AND TRAINING
All Sama Therapies webinars have been recorded and you can see the list of topics covered and how to get access to them here. On several occasions Sama Therapies has ran customised courses/training sessions for yoga/meditation classes, yoga teachers, salons and small office teams. Get in touch to discuss how Ayurvedic practises could enhance your life or business.