Ayurvedic Spring Day Retreat

Through this Day Retreat, you will gain an understanding of the natural cycles and how Ayurveda can help you navigate them with grace. We will explore Ayurveda, learning what your dosha means for your life, the elements that different foods bring into the body and how we can use foods to heal. You will learn self-facial massage techniques to open the sinuses, release blockages and stress within the jaw.

Participants will leave with a deeper understanding of themselves and how we each fit into the world. It will equip you with the knowledge to start to live a more balanced life in line with your unique constitution and experiences that have shaped you.

Through workshops, talks, meditation, breath work and movement it will leave you feeling inspired, refreshed and nourished.

In our society, it is incredibly hard to maintain balance and feel at home in our bodies. There are blanket…