Ayurvedic winter day retreat

Beautiful Souls,

Winter is coming and it's the season of Kapha:

This time of year as the nights draw in, kapha dosha becomes dominant and we are encouraged to look inward, make our nests, indulge our senses and rest our minds and bodies. As kapha accumulates within the atmosphere we should celebrate this through loving and gentle activities, slowing down and reflecting on our past year. This time can also feel heavy, slow and stagnant for some, we may lack motivation and feel a low or dullness which can be encouraged by excess kapha. Through this retreat day we hope to share in this lovely time with you, give you some tools to help you embrace it, but also to keep you going and help you through the harder moments.

Conflict and communication workshop through understanding the doshas:

As we come into this contradicting time of looking inward while we are…